Online Exercise Class
The COVID-19 pandemic still provides uncertainty to when normality will return. Despite the government lockdown restrictions to tackle the spread of COVID-19, HELP Hampshire would like to support you in achieving your daily recommended exercise. Dr Faulkner and the practitioners from Hobbs Rehabilitation have organised for an exercise class to be available to you online weekly.
LIVE & INTERACTIVE
Your practisioner can hear, see and interactive with you live, allowing them to monitor your form and offer advice, teaching points, adaptions and corrections in real time. Likewise you can see, hear and interact with your instructor.
Simply download MICROSOFT TEAMS Into your preferred internet connected device and click on the class links below. You can take part in online classes from anywhere you have an adequate internet connection. You can exercise in any room you choose, or even take your wifi connected device outside for additional freedom.
STEP BY STEP
1) If you have not previously created a Microsoft Teams account, click the Sign up for free tab. For participants that have used Microsoft Teams before, click the sign in tab. Please click the link below.
2) Once your account is verified using the code sent to your email address, please click on either the “Download the Mac app” or “Use the web app instead” Icons. If you have the Teams app, simply click the Launch it now button.
3) To ensure your microphone and camera settings are turned on, please check the circled areas.
The next step, click the purple Join now button to enter the exercise class
4) For each exercise class, please ensure your microphone speaker is muted during the sessions. If you require an enquiry to be heard by the exercise practitioner, please uncheck the mute button.
How to Pay
All exercise class payments will be made online. Please click here to access to online store system. This can be performed prior to your online session.
EXERCISE CLASS LINKS