Online Exercise Class

The COVID-19 pandemic still provides uncertainty to when normality will return. Despite the government lockdown restrictions to tackle the spread of COVID-19, HELP Hampshire would like to support you in achieving your daily recommended exercise. Dr Faulkner and the practitioners from Hobbs Rehabilitation have organised for two exercise classes to be available to you online weekly.

  • LIVE & INTERACTIVE

    Your practisioner can hear, see and interactive with you live, allowing them to monitor your form and offer advice, teaching points, adaptions and corrections in real time. Likewise you can see, hear and interact with your instructor. 

  • Portlable

    Simply download ZOOM onto your preferred internet connected device and click on the class link we email you 10 minutes before your class start time. You can take part in online classes from anywhere you have an adequate internet connection. You can exercise in any room you choose, or even take your wifi connected device outside for additional freedom.

  • timetable

    Exercise classes will be hosted every Monday & Friday, starting at 10:00am and finishing 10:40am. Prior to each exercise class, a meeting ID will be present at the bottom of this web page for you to access the group. 

    * Only participants that have performed a health assessment  with the HELP Hampshire team will be eligible to join the class.

  • pRICING 

    The first two online exercise sessions will be free of charge on a week to be confirmed. This will be followed by a nominal fee.

Zoom Set Up

1) Firstly, create an account on your device. Please click here to direct you to Zoom sign up.

2) The next step will be to click on the "Join A Meeting" tab. Here you will be directed to an access page.

3) For each exercise session a member of Hobbs Rehabilitation will email you a meeting code/ invitation link. Click join

4) After joining a browser tab or download option is available for zoom. You can access the meeting using the Zoom's browser if you wish not to download the software.

5) Ensure video & audio is enabled. 

How to Pay

All exercise class payments will be made online. Please click here to access to online store system. This can be performed prior to your online session.

Meeting ID 

 

Monday 10:00am-10:45am


Link: https://us04web.zoom.us/j/77208062059?pwd=QVJORCtqd1R1TCtMNEJxZnI0S05XQT09

 

Meeting ID: 772 0806 2059
 

Password: exercise

Friday 10:00am-10:45am

Link: https://us04web.zoom.us/j/72492337394?pwd=M0VLb0lFcGxNMFoxNG45YVpNUzgzQT09

 

Meeting ID: 724 9233 7394
 

Password: exercise

Contact Information:

University of Winchester, Sparkford Road

Winchester, Hampshire S022 4NR

 

Phone:44 (0)1962 624932

 

Email: enquiries@helphampshire.co.uk